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Britt Lower

Britt Lower

Acting

August 2, 1985 (40 years old)
Heyworth, Illinois, USA
Female
31 Movies
19 TV Shows

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Severance
Severance

Severance

2022 8.4

as Helly Riggs

Age 36 (now 40)
19 eps
Those People
Those People

Those People

2015 6.9

as Ursula

Age 29 (now 40)
Man Seeking Woman
Man Seeking Woman

Man Seeking Woman

2015 7.0

as Liz Greenberg

Age 29 (now 40)
30 eps
Domain
Domain

Domain

2017 5.7

as Phoenix

Age 31 (now 40)
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer

Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer

2025 6.9

as Suzie

Age 39 (now 40)
Unforgettable
Unforgettable

Unforgettable

2011 7.2

as Tanya Sitkowsky

Age 26 (now 40)
12 eps
Mr. Roosevelt
Mr. Roosevelt

Mr. Roosevelt

2017 6.2

as Celeste Jones

Age 31 (now 40)
Holly Slept Over
Holly Slept Over

Holly Slept Over

2020 5.6

as Audra

Age 34 (now 40)
Sisters
Sisters

Sisters

2015 6.0

as Mrs. Geernt

Age 30 (now 40)
Future Man
Future Man

Future Man

2017 7.1

as Jeri Elizabeth Lang

Age 32 (now 40)
5 eps
How to Lose Weight in 4 Easy Steps!
HT

How to Lose Weight in 4 Easy Steps!

2016 7.8

as Rachael

Age 30 (now 40)
Darkest Miriam
Darkest Miriam

Darkest Miriam

2025 6.1

as Miriam Gordon

Age 39 (now 40)
Circus Person
Circus Person

Circus Person

2020 5.3

as Ava

Age 34 (now 40)
Don't Worry Baby
Don't Worry Baby

Don't Worry Baby

2016 5.1

as Anna

Age 30 (now 40)
Law & Order: Special Victims Unit
Law & Order: Special Victims Unit

Law & Order: Special Victims Unit

1999 7.9

as Jess Hardwicke

Age 14 (now 40)
1 ep
The Letter
The Letter

The Letter

2012 4.5

as Kathleen

Age 27 (now 40)